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Please Call Lily 515.991.6266 for available private yoga time
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DEAR YOGIS AND FRIENDS!
Conveniently located at 13376 Oak Brook Drive, Urbandale, only a couple of minutes right off I-35 Hickman exit, the private space is a calming and serene sanctuary for yoga, for healing and for healthy life style.
I am hoping it creates a peaceful atmosphere free of daily distractions, and fosters both physical health and mental well-being. In addition to the private studio, we also offer downtown skywalk lunchtime yoga classes in the skywalk at 601 Grand Avenue. I am excited about and looking forward to welcoming you to practice yoga with me!
At Green Yoga House, we primarily teach private yoga classes featuring multi-level classes, eclectic yoga styles of Iyengar Yoga, Astanga Yoga, Viniyoga, and Vinyasa (flow class), and customized programs for different age groups and personal needs. Our oldest yogi is 95 years young! We also offer workshops, corporate programs and yoga retreats. Please check our schedule to see the available classes. Click the class title, you will find the description for each class.
To better serve our clients and the general public as well, we carry toxin-free yoga mats and other yoga supplies.
Yoga is an ancient Indian heritage. It provides strength, flexibility, and balance for both the mind and body. In today's stressful world, yoga offers a unique lifestyle where the body is relaxed, the mind is focused, and the spirit is lifted. Regular yoga practice can help to improve circulation, digestion, and posture, stimulate the immune system, decrease stress-levels, boost self-esteem, and create a sense of calmness and well-being.
We are happy to share our yoga experiences with you. Together, happy practicing!
Lily Hou
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